Directed by Jeff Clarke
Here is a program zeroing in on your thighs. Three 15-minute programs will help you firm and tighten inner and outer thighs and your ham strings.
Tamilee Webb
Quick Toning: Buns of Steel
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Shape Your Body
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Sweatin' to the Oldies
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Fittest on Earth: A Decade of Fitness
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Jillian Michaels: 6 Week Six-Pack
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Rodney Yee's Yoga Conditioning for Athletes
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Yoga Now: 10-minute P.M. De-stressor
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Vegan: Everyday Stories
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Jillian Michaels Killer Arms & Back
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10-Minute Solution: Pilates
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Jillian Michaels: No More Trouble Zones
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Yoga Burn
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The Game Changers
2019