After a short warm-up dance and music are the calves, thighs, buttocks, hips, shoulders, arms, chest, abs exercises, and a well-deserved six-minute professional services. Hard, but not exaggerated, from head to toe shape.
Alexandra Béres
Herself
Burn After Reading
2008
Jillian Michaels: Killer Buns & Thighs
2011
Fittest on Earth: A Decade of Fitness
2017
Shape Your Body
1992
Tapout XT
2012
Solomon Yogalates: for weight loss
2005
Jillian Michaels: 6 Week Six-Pack
2010
Fat-Topia
2019
Turbo Jam: Fat Blaster
2006
Denise Austin: Yoga Body Burn
2007
Intense Yoga Bobywork with Young Ho Kim
Jillian Michaels Killer Arms & Back
2015