Strengthen your powerhouse with unique MMA-inspired moves that help carve flat abs and tight obliques.
Joel Freeman
Himself
Jericho McMatthews
Herself
Step Up
2006
The Current War
2018
Above Majestic
The Big Brawl
1980
Dick Tracy
1990
House of Bamboo
1955
The Karate Kid
1984
The Karate Kid Part III
1989
Earth: One Amazing Day
2017
Air Force Elite: Thunderbirds
2025
Breakin'
Take the Ball, Pass the Ball