Directed by Anna L. Benson
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
The Firm Basics - Abs, Buns & Thighs
2014
The Firm - Maximum Body Sculpting
2003
The Firm Parts - Sculpted, Buns, Hips & Thighs
1998
The Firm Parts - Tough Tape
American Beauty
1999
Jillian Michaels: Ripped in 30
2011
Jillian Michaels: Killer Buns & Thighs
Burn After Reading
2008
Shape Your Body
1992
Monsieur Hulot's Holiday
1953
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
The Firm Cross Trainers - Firm Strength
1995
The Firm Cross Trainers - Firm Cardio
The Firm Basics - Fat Burning
Gattaca
1997
Fittest on Earth: A Decade of Fitness
2017
Nude Tai Chi
1996
Bad Acid
2022
Cherfitness: Body Confidence
Die Musterknaben