This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Joe Weider
Himself / Presenter
Diddy Kong Racing: A Wild Racing Adventure!
1997
P90X
2004
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
10-Minute Solution: Pilates
Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
1999
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart