Includes a basic Step workout led by David Essel, M.S. Also included is the Step Fit Test created by Dr. James Rippe.
Postings
2021
Jillian Michaels Kickbox FastFix - Tutorial
2012
Core De Force - MMA Shred
2016
Core De Force - MMA Speed
2011
Core De Force - Power Sculpt
Insanity Max: 30 - Sweat Intervals
2014
The Navy SEAL Burnout PT Challenge
2003
Richard Simmons: Tone Up on Broadway
2000
FlexBoXX: Powered by Christina Hammer
Yoga for Wimps
2004
Looking Good
1980
Ballet Body
2009