Created by Joel Freeman
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Joel Freeman
25 Minute Speed Train
2025
LIIFT More
2022
10 Rounds - Sample Workout
2020
Core De Force - Core De Force Relief
2016
Mr. Mercedes
2017
The Ultimate Fighter
2005
Leverage
2008
Orange Is the New Black
2013
Raw
1993
S.W.A.T.
Warrior
2019
Core De Force - MMA Shred
Core De Force - MMA Mashup
Core De Force - Agility Strength
Core De Force - Power Sculpt
Core De Force - Agility Power
Core De Force - MMA Kick Butt
Core De Force - MMA Speed
2011
Greenleaf
American Ninja Warrior
2009
L.A. Law
1986
NewsRadio
1995
Georgie & Mandy's First Marriage
2024