Created by Joel Freeman
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
25 Minute Speed Train
2025
10 Rounds - Sample Workout
2020
10 Rounds
Core De Force - Core De Force Relief
2016
House Hunters International
LA Ink
Love It or List It
1000-lb Sisters
Say Yes to the Dress
Beat Bobby Flay
Bar Rescue
90 Day Fiancé: The Other Way
90 Day Fiancé
Little People, Big World
Love After Lockup
Alaskan Bush People
Core De Force - MMA Shred
Core De Force - MMA Mashup
Core De Force - Agility Strength
Core De Force - Power Sculpt
Core De Force - Agility Power
Core De Force - MMA Kick Butt
Core De Force - MMA Speed
2011