Created by Joel Freeman
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
25 Minute Speed Train
2025
10 Rounds - Sample Workout
2020
10 Rounds
Core De Force - Core De Force Relief
2016
LA Ink
2007
House Hunters International
2006
Love After Lockup
2018
Bar Rescue
2011
Love It or List It
2008
Beat Bobby Flay
2013
Core De Force - MMA Shred
Core De Force - MMA Mashup
Core De Force - Agility Strength
Core De Force - Power Sculpt
Core De Force - Agility Power
Core De Force - MMA Kick Butt
Core De Force - MMA Speed
Say Yes to the Dress
Little People, Big World
90 Day Fiancé
2014
Alaskan Bush People
Cops
1989
1000-lb Sisters